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Montmorency tart cherries in particular have been the subject of much scientific research, and there is growing evidence for the following benefits:

However, tart cherries are shown to be higher in vitamin C, niacin, vitamin A, beta carotene and total phenols or antioxidants.

Tart cherries are primarily grown and found in Michigan.īoth sweet and tart cherries contain several antioxidants and polyphenols that provide antioxidant and inflammation response benefits. Tart cherries are a brighter red and as the name describes, have a sour, tart taste, mostly due to less sugar in the fruit. Sweet cherries, most common are the Bing variety, are what you are likely most familiar with from the produce department at your local grocer. Tart cherries and sweet cherries are grown in different areas of the United States. Tart cherries are always “in season” as they are often enjoyed and available dried, frozen or as juice. Let’s dive in and learn more about these little powerful fruits!Ī tart cherry is a type of cherry! Many don’t realize that there are many different varieties of cherries out there that range in color, (bright to deep red) flavor (from tart to sweet) and nutritional value.

So if you have seen the buzz about Tart Cherry out there in the social world and you are curious if it is for you, you are in the right place. As a registered dietitian, one of the most common questions I get from clients and individuals is, “what is this supplement and do I need it?”Īnd the answer always is, “maybe, let’s discuss!”